Conventional advice is to rest, ice and refrain when looking to heal from any injury. THIS IS WRONG!
The secret is to activate and stabilize at-risk body parts, then restore proper movement + function to your body.
As a practicing chiropractor for over 10 years, I’ve treated a lot of patients.
Back pain. Neck pain. Knee pain. Hip Pain. I’ve seen it all.
I became frustrated at the number of patients I saw that just weren’t moving their bodies correctly.
They usually think that they picked something up “wrong” or moved in a “funny way.”
But the truth is, our bodies aren’t designed to work in an office, labour or even play sports. That’s why chronic pain affects the lives of every single American at some point.
The solution is simple.
All you need to do is retrain your body to work in perfect alignment.
And here’s the thing: all it takes is about 10 minutes a day.
Which is why I designed Upper Body Health.
A course that teaches you how to move correctly and provides you with exercises to train your body to move the way it's designed to!
That’s the secret to treating, and defeating, chronic pain.
Move freely and fluidly with Upper Body Health and start living a pain-free life today!