Exercise & Fitness Education | Lower Body Protocols Workshop | M4L

 

 

Lower Body Protocols Workshop

What We'll Cover


Mobility and corrective exercise are now commonplace in the training world. However some trainers have concerns about the specifics of what strategy to use, when, and on which clients. This course will clear that up, leaving you confident to apply the knowledge that you've received.

Training can be brought to an abrupt half by dysfunctional movement patterns and underlying restrictions in mobility. Often times, the factors that impede performance are invisible to the majority of trainers and coaches. This course demonstrates common movement errors that can cause injury and reduce a client's performance.

Get trained in the latest exercise and rehabilitation concepts including:

  • Common Hip Injuries
  • Common Knee Injuries
  • Muscle energy techniques
  • Active isolated stretching
  • Hip Flexibility exercises
  • Hip Stability exercises
  • Ankle mobilizations
  • Foot stability exercises

 

Date: October 22nd, 2016

Time: 2pm-7pm

Location: Boca Raton, FL

What You Will Learn


INJURY KNOWLEDGE

Understand common injuries like sciatica, arthritis, low back pain, hip impingment, plantar fasciits, ACL tears, runner's knee, jumper's knee, etc.

 

SAFE EXERCISE PRINCIPLES

Understand the principles of proper movement and use them to improve your movement and your clients to decrease injury and increase performance.

 

MOVEMENT ASSESSMENTS

Train your eye so that you can immediately and effortlessly understand when and why someone's movement is impaired.

 

EXERCISE PRESCRIPTIONS

You will be prescribed and taught exercises and strategies for your clients (or you) to do on your own time to stay healthy and avoid injury.

 

Workshop Agenda (click to download)